Avocado Oil; Better Suited For High-Heat Cooking Methods Due to Higher Smoke Point

 

avocado oil

Avocado oil is an edible oil extracted from the pulp of avocados, the fruit of Persea Americana. It is a heart-healthy oil, high in oleic acid, which is an unsaturated fat. It is a good source of monounsaturated fat that has been linked to increasing HDL cholesterol and reducing LDL cholesterol. Moreover, avocado oil help control of psoriasis and osteoarthritis, and some of the benefits associated with avocado oil make it useful for the treatment of carotid artery disease, peripheral artery disease, and coronary heart disease, among others.

Furthermore, due to its moisturizing and regenerative properties, avocado oil is widely used in the cosmetic industry. The beta carotene, fatty acids, lecithin, protein, and vitamins E, D, and A found in avocado oil help protect and moisturize the skin from damaging UV rays and also increase collagen metabolism. The antioxidants and anti-inflammatory agents in avocado oil help skin stay strong, smooth, and elastic. Avocado oil is available in any health or grocery store, and can be used to heal chapped skin or calm itchy skin.

Both avocado oil and olive oil benefit heart health due to their similar content of oleic acid, a monounsaturated omega-9 fatty acid. Furthermore, both promote skin health and aid in wound healing. Avocado oil is better suited for high-heat cooking methods, as it has high smoke point compared with olive oil. High smoke point refers to the temperature at which an oil begins to burn and smoke and is believed to prevent an oil from overheating because overheating may destroy beneficial nutrients present in the oil.

Avocado oil is the latest trend in healthy oils around the world. The health benefits of avocado oil are undeniable. Avocado oil is also used to treat diabetes as it has a low glycemic index by controlling blood sugar levels. Thus, with the increasing prevalence of diabetes or increase in health consciousness among people, the demand for avocado oil is also increasing. According to the World Health Organization (WHO), diabetes is the leading cause of death in Mexico. Moreover, according to the International Diabetes Federation (IDF), in 2019, an estimated 9.5 million adults in Germany were living with diabetes.

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